Oil-Free Roasted Beet Hummus
This flavorful roasted beet hummus recipe is quick and easy to make and tastes amazing. It's high in protein, vegan, and gluten-free with no added oil.
- 250 g cooked chickpeas drain chickpeas well
- 200 g roasted beets
- 2 tablespoons tahini
- 2 cloves garlic
- 40 ml lemon juice
- 30 ml water
- salt to taste
Preheat oven to 200°C.
Wash 3-4 medium beets thoroughly (don't peel their skin off).
Place them onto a baking tray lined with baking paper and roast for 40 - 60 minutes until they’re fork-tender. The time will depend on the size of your beets.
Remove from oven and let them cool down.
Peel and chop the beets.
Place all ingredients into a high-speed blender and process until the mixture is smooth and creamy.
Serve in a bowl and top with cooked chickpeas, parsley, and sesame seeds.
Serving: 2 | Calories: 251kcal | Carbohydrates: 32g | Protein: 11g | Fat: 11g | Sodium: 432mg | Fiber: 9g | Sugar: 7g | Iron: 3mg