Go Back
+ servings

Oil-Free Roasted Beet Hummus

This flavorful roasted beet hummus recipe is quick and easy to make and tastes amazing. It's high in protein, vegan, and gluten-free with no added oil.
Course Appetizer, Side Dish, Snack
Cuisine Gluten-free, Vegan
Prep Time 10 minutes
Servings 2
Calories 251kcal
Author Nensi Beram


  • 250 g cooked chickpeas drain chickpeas well
  • 200 g roasted beets
  • 2 tablespoons tahini
  • 2 cloves garlic
  • 40 ml lemon juice
  • 30 ml water
  • salt to taste


Roasted beets

  • Preheat oven to 200°C.
  • Wash 3-4 medium beets thoroughly (don't peel their skin off).
  • Place them onto a baking tray lined with baking paper and roast for 40 - 60 minutes until they’re fork-tender. The time will depend on the size of your beets.
  • Remove from oven and let them cool down.
  • Peel and chop the beets.


  • Place all ingredients into a high-speed blender and process until the mixture is smooth and creamy.
  • Serve in a bowl and top with cooked chickpeas, parsley, and sesame seeds.


Serving: 2 | Calories: 251kcal | Carbohydrates: 32g | Protein: 11g | Fat: 11g | Sodium: 432mg | Fiber: 9g | Sugar: 7g | Iron: 3mg