Easy Tofu Scramble with Mushrooms
Easy Tofu Scramble with Mushrooms – it’s quick and easy to make, high in protein, flavorful, and satisfying.
- 1 tablespoon olive oil
- 200 g brown button mushrooms (Cremini mushrooms) cut into small squares
- 180 g firm tofu
- 1/3 teaspoon smoked paprika powder
- 1/2 teaspoon turmeric powder
- salt to taste
- 2-3 tablespoons unsweetened plant-based milk
Remove tofu from package, and , if needed, use a kitchen towel to pat it as dry as possible.
Crumb the tofu into small chunks with a fork or your hands and set aside.
Heat the olive oil in a large pan over medium heat. Add mushrooms to the pan and cook for about 4-5 minutes, or until softened.
Once mushrooms are cooked, add tofu and season it with smoked paprika powder, turmeric, salt and oregano.
Add a couple of tablespoons of unsweetened plant-based milk, stir to combine, and sauté for another 4-5 minutes.
Calories: 170kcal | Carbohydrates: 8g | Protein: 11g | Fat: 11g | Sodium: 16mg | Fiber: 2g | Sugar: 3g | Iron: 2mg