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Easy Tofu Scramble with Mushrooms

Easy Tofu Scramble with Mushrooms – it’s quick and easy to make, high in protein, flavorful, and satisfying.
Course Dinner, Lunch
Cuisine Gluten-free, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 170kcal
Author Nensi Beram

Ingredients

  • 1 tablespoon olive oil
  • 200 g brown button mushrooms (Cremini mushrooms) cut into small squares
  • 180 g firm tofu
  • 1/3 teaspoon smoked paprika powder
  • 1/2 teaspoon turmeric powder
  • oregano
  • salt to taste
  • 2-3 tablespoons unsweetened plant-based milk

Instructions

  • Remove tofu from package, and , if needed, use a kitchen towel to pat it as dry as possible.
  • Crumb the tofu into small chunks with a fork or your hands and set aside.
  • Heat the olive oil in a large pan over medium heat. Add mushrooms to the pan and cook for about 4-5 minutes, or until softened.
  • Once mushrooms are cooked, add tofu and season it with smoked paprika powder, turmeric, salt and oregano.
  • Add a couple of tablespoons of unsweetened plant-based milk, stir to combine, and sauté for another 4-5 minutes.

Serving suggestion

  • Serve with rice and gluten-free bread.

Nutrition

Calories: 170kcal | Carbohydrates: 8g | Protein: 11g | Fat: 11g | Sodium: 16mg | Fiber: 2g | Sugar: 3g | Iron: 2mg