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Chocolate Hazelnut Overnight Oatmeal Smoothie

Chocolate Hazelnut Overnight Oatmeal Smoothie is a healthy and filling breakfast option that will take you less than 10 minutes to make. This recipe is packed with plant-based protein and fiber, vegan, gluten-free, and soy-free.
Course Breakfast, Breakfast in a jar, Brunch
Cuisine Gluten-free, Vegan
Prep Time 10 minutes
Servings 2
Calories 582kcal
Author Nensi Beram


  • 80 g gluten-free rolled oats
  • 250 ml rice milk
  • 2 medium-sized frozen bananas
  • 50 g dry roasted hazelnuts
  • 30 g raw cacao powder
  • 180 ml rice milk
  • 1 tablespoon maple syrup optional


  • Soak rolled oats in rice milk overnight.
  • In the morning, place overnight oats into a high-speed blender. Add frozen bananas, dry roasted hazelnuts, raw cacao powder, maple syrup (optional), and rice milk. Blend briefly until smooth and creamy.
  • Serve in jars.


Calories: 582kcal | Carbohydrates: 96g | Protein: 14g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 89mg | Potassium: 988mg | Fiber: 15g | Sugar: 32g | Vitamin A: 81IU | Vitamin C: 12mg | Calcium: 107mg | Iron: 5mg