Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
Oil-Free Roasted Almond Lentil Pate
Oil-free roasted almond lentil pate combines healthy and wholesome ingredients. This recipe is vegan, gluten-free, whole-food plant-based, and has no added oil.
Course
Appetizer, Sides
Cuisine
Gluten-free, Vegan
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
Calories
163
kcal
Author
Nensi Beram
Equipment
Colander
High-speed blender
Ingredients
300
g
cooked brown lentils
50
g
ground roasted almonds
2
cloves
garlic
40
ml
lemon juice
30-40
ml
water
salt
Instructions
Place all ingredients into a high-speed blender and process until the mixture is relatively smooth.
Serve in a bowl and garnish with chopped roasted almonds and parsley.
Nutrition
Calories:
163
kcal
|
Carbohydrates:
19
g
|
Protein:
10
g
|
Fat:
6
g
|
Sodium:
2
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Iron:
3
mg