Banana Cherry Overnight Oats
Banana cherry overnight oats is a filling and nutritious breakfast recipe that will take you less than 15 minutes to make. Vegan, gluten-free, soy-free, and nut-free.
Servings 2
Calories 361kcal
Ingredients
1st layer - Cherry chia jam
- 100 g frozen sour cherries
- 30 ml water
- 15 g chia seeds
- 1 tablespoon maple syrup optional
2nd layer - Overnight oats
- 80 g certified gluten-free rolled oats
- 200 ml rice milk
- 5 g chia seeds approx. 1 teaspoon
- 1 ripe banana
Garnish
- pomegranate seeds
Instructions
Cherry chia jam
- Place frozen sour cherries, water, and maple syrup into a small pot over low heat and cook for a couple of minutes until you get a jam-like consistency.
- When it’s done, add chia seeds and let it sit for 10-15 minutes. Stir well.
Overnight oats
- Soak rolled oats and chia seeds in rice milk overnight.
- In the morning, add the mashed banana and stir well.
Nutrition
Calories: 361kcal | Carbohydrates: 70g | Protein: 9g | Fat: 7g | Sodium: 44mg | Fiber: 10g | Sugar: 25g | Iron: 3mg