Banana Cherry Overnight Oats
Banana cherry overnight oats is a filling and nutritious breakfast recipe that will take you less than 15 minutes to make. Vegan, gluten-free, soy-free, and nut-free.
1st layer - Cherry chia jam
- 100 g frozen sour cherries
- 30 ml water
- 15 g chia seeds
- 1 tablespoon maple syrup optional
2nd layer - Overnight oats
Cherry chia jam
Place frozen sour cherries, water, and maple syrup into a small pot over low heat and cook for a couple of minutes until you get a jam-like consistency.
When it’s done, add chia seeds and let it sit for 10-15 minutes. Stir well.
Soak rolled oats and chia seeds in rice milk overnight.
In the morning, add the mashed banana and stir well.
Calories: 361kcal | Carbohydrates: 70g | Protein: 9g | Fat: 7g | Sodium: 44mg | Fiber: 10g | Sugar: 25g | Iron: 3mg