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Hazelnut Cashew Bliss Balls

A healthy and nutritious on-the-go snack made with dry roasted hazelnuts and cashews. Sweetened with dates. Easy to make, vegan, and gluten-free.

Course Dessert, Snack
Cuisine Gluten-free, Vegan
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Author Nensi Beram


Bliss balls

  • 100 g dry roasted hazelnuts ground
  • 100 g dry roasted cashews ground
  • 20 g gluten-free rolled oats ground
  • 30 g fine coconut flour
  • 180 g dates previously soaked in water for 2-3 hours


  • 50 g dry roasted hazelnuts for coating


  • Drain dates and put them in a food processor. Add all the other ingredients: ground dry roasted cashews, ground rolled oats, ground dry roasted hazelnuts, and fine coconut flour.
  • Process until the mixture sticks together.
    Tip: If the mixture is too soft, add a little extra coconut flour. If the mixture is too dry, add 1/2 tablespoon of coconut oil.
  • Roll the mixture into small balls.
  • Roll each ball in finely chopped or ground hazelnuts.
  • Enjoy immediately or store in the refrigerator.