Red Lentil Mango Coconut Cream Dhal
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Red Lentil Mango Coconut Cream Dhal

Delicious red lentil mango coconut cream dhal is a one-pot recipe ready in less than 30 minutes. Healthy, vegan, gluten-free, protein-packed comfort food.
Course Dinner, Lunch, Main Course
Cuisine Gluten-free, Vegan
Keyword coconut dhal, dhal, easy red lentil recipes, healthy one-pot dish, mango coconut dhal, red lentil dhal
Author Nensi Beram

Ingredients

  • 2 tablespoons olive oil
  • 3 cups leeks chopped
  • 2 cups sweet potatoes chopped
  • 1/2 cup carrots chopped
  • 1/2 cup mango chopped
  • 1/2 cup smoked tofu sliced into cubes
  • thumb-sized ginger minced
  • 1 cup red lentils approx. 250g
  • 4 cups of water
  • 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk
  • 2-3 teaspoons turmeric
  • 1/3 teaspoon coriander powder
  • ginger powder optional
  • salt

Instructions

  • Rinse red lentils well and let them drain thoroughly.
  • In a large pot, heat 2 tablespoons of olive oil over medium heat. Add leeks, sweet potato, carrots, mango, smoked tofu, and ginger and cook for about 5 minutes.
  • Now add red lentils and water. Bring the mixture to a boil. Season with a little salt, add coriander powder and turmeric.
  • Now add red lentils and water. Bring the mixture to a boil. Season with a little salt, add coriander powder and turmeric.
  • Check the seasonings and add more salt and spices if needed.
  • Serve in a bowl and top with roasted sweet potatoes, sautéed collard greens, parsley, red cabbage…