QUICK AND EASY CHOCOLATE PUDDING
This is a super easy recipe that will take you less than 10 minutes to make. Silken tofu is the star ingredient that gives this pudding a delicate, smooth, and creamy texture. It is a great healthy treat packed with nutrients. If you haven’t yet, please give silken tofu a try. You won’t be disappointed.
WHAT IS SILKEN TOFU?
Silken tofu is undrained and unpressed tofu. It has a softer consistency than regular tofu and feels more like solidified pudding or custard. It’s available in several consistencies depending on how much soy protein it contains: soft, medium-firm, firm, and extra-firm (read more on different types of silken tofu here).
It’s a great addition to your smoothies, puddings, and desserts. It’s also great for salad dressings, sauces, and dips.
You can also use it as an egg substitute in baking (1/4 cup silken tofu to substitute one egg). It doesn’t require any special preparation before cooking.
A 100-gram serving of silken tofu contains 1.4 grams of carbohydrate so it’s a recommended food ingredient for people on keto diets or those who are trying to lose weight.
HOW TO MAKE SILKEN TOFU CHOCOLATE PUDDING
Place all the ingredients into a blender and process until smooth and creamy.
If you are allergic to peanuts or you just don’t like the taste of the peanut butter, just replace it with other nut butter that you like. Instead of rum, you can add a pinch of vanilla powder, cinnamon, or maybe even a gingerbread spice mix. Also, you can substitute date syrup with agave or maple syrup.
Serving suggestion: Serve the pudding in jars and garnish with berries and mint leaves.
The pudding is ready to eat right away or you can chill it in the fridge for 15 minutes. That way, the pudding will thicken and taste even better.
SILKEN TOFU CHOCOLATE PUDDING IS:
- Super easy to make
INTERESTED IN MORE HEALTHY PUDDING RECIPES?
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Silken Tofu Chocolate Pudding
- 200 g soft silken tofu
- 2 frozen bananas
- 50 g peanut butter
- 30 g cacao powder
- 2-3 tablespoons date syrup
- 1/2-1 tablespoon rum extract optional
- Place all the ingredients into a blender and process until smooth and creamy.
- Serve in jars and top with mint leaves.