Chickpea Flour Mini Tarts

EASY SAVORY CHICKPEA FLOUR BITES

These Chickpea Flour Mini Tarts are packed with fiber, protein, and healthy fats. Pair them with Oil-Free Roasted Beet Hummus, Tahini-Free Roasted Eggplant Hummus, Roasted Red Pepper Hummus, or Oil-Free Roasted Almond Lentil Pate and you’ll have a filling and nutritious snack.

This recipe is vegan, gluten-free, nut-free, grain-free, and soy-free.

MEET THE INGREDIENTS

This is what you’ll need to make it (you can find instructions and the exact measurements in the recipe card below):

• Chickpea flour
• Sunflower seeds
• Sesame seeds
• Baking powder
• Oregano
• Olive oil

CHICKPEA FLOUR

Chickpea flour is one of my favorite flours and I use it quite often in my recipes. Have you tried it yet?

Here is why you should include it in your diet:

• Chickpea flour is one of the most nutrient-packed gluten-free flours available.
• It is very high in protein with 1 cup containing more than 20 g of protein.
• It is very high in fiber, and micronutrients and lower in carbs and calories than traditional wheat flour.
• Being gluten-free, chickpea flour is great for people with celiac disease, gluten intolerance, or wheat allergy (Note: If you’re worried about cross-contamination, make sure you buy flour that is certified gluten-free).
• It is excellent for gluten-free baking because of its binding properties.
• You can use it in both, sweet and savory recipes.

HOW TO MAKE CHICKPEA FLOUR MINI TARTS

You can find instructions and the exact measurements in the recipe card below.

CHICKPEA FLOUR MINI TARTS

• Preheat oven to 180 °C.
• Brush 6 mini tart molds (approx. 7 cm diameter) with a little bit of olive oil.
• Combine dry ingredients in a bowl.
• Add olive oil and water. Mix briefly with a hand mixer or knead with your hands until it all sticks together.
• Spread the dough into 6 tart molds and bake for 20-25 minutes until crisp or lightly golden.
• Remove from the oven and let it cool down completely.

Note: Makes 6 mini tarts.

SERVING SUGGESTION

• Fill the tarts with roasted beet hummus (see recipe here). 
• Top it with green peas and sprouts (for decoration I used broccoli flowers).

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CHICKPEA FLOUR MINI TARTS ARE:

• Vegan
• Gluten-free
• Soy-free
• Nut-free
• Grain-free
• Quick and easy to make
• A nutritious and healthy snack option

INTERESTED IN MORE CHICKPEA FLOUR RECIPES?

If you enjoyed this recipe, here are a few more favorites:

• Chickpea Flour Frittata 
• Chickpea Flour Chocolate Muffins
• Chickpea Flour Burger Buns
• Chocolate Hazelnut Chickpea Flour Muffins
• Chickpea Flour Pancakes
• Chickpea Flour Chocolate Pancakes

Chickpea Flour Mini Tarts

Nensi Beram

These Chickpea Flour Mini Tarts are packed with fiber, protein, and healthy fats. Pair them with hummus or any other healthy plant-based spread and you’ll have a filling and nutritious snack.

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Prep Time 10 mins

Cook Time 25 mins

Cuisine Gluten-free, Vegan

Servings 6

Calories 144 kcal

Equipment

• Mini tart pan

Ingredients

  

1x2x3x

Tarts

• 100 g chickpea flour
• 2 tablespoons toasted sunflower seeds
• 1 tablespoon toasted white sesame seeds
• 1 tablespoon toasted black sesame seeds
• 1 teaspoon baking powder
• a pinch of oregano
• salt to taste
• 30 ml olive oil
• 40 ml water

Instructions

 

Tarts

• Preheat oven to 180 °C. Brush 6 mini tart molds (7 cm diameter) with a little bit of olive oil.
• Combine dry ingredients in a bowl.
• Add olive oil and water. Mix with a hand mixer or knead with your hands until it all sticks together.
• Spread the dough into 6 tart molds and bake for 20-25 minutes until crisp or lightly golden.
• Remove from the oven and let it cool down completely.
• Fill the tarts with roasted beet hummus (see recipe here) and top it with green peas and sprouts (for decoration I used broccoli flowers).

Nutrition

Nutrition Facts

Chickpea Flour Mini Tarts

Amount Per Serving

Calories 144 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Sodium 82mg4%

Potassium 175mg5%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 2g2%

Protein 5g10%

Vitamin A 9IU0%

Vitamin C 1mg1%

Calcium 76mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword chickpea flour appetizer, chickpea tarts, healthy chickpea flour snack, hummus, roasted beet hummus

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