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Oil-Free Roasted Almond Lentil Pate

by Nensi Beram
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Oil-Free Roasted Almond Lentil Pate

QUICK AND EASY VEGAN PATE RECIPE

Oil-free roasted almond lentil pate is a whole-food plant-based recipe, quick and easy to make, high in fiber and protein, and has no added oil.

You can enjoy it with Buckwheat Seed Bread, roasted vegetables, homemade crackers, or you can simply eat it with a spoon.

For more quick and easy recipes, check out Oil-Free Roasted Beet Hummus and Roasted Red Pepper Pesto.

MEET THE INGREDIENTS

You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.

Oil-Free Roasted Almond Lentil Pate

LENTILS – A NUTRITIONAL POWERHOUSE

Lentils are one of the most nutritious plant-based foods available. They are quick and easy to prepare, extremely versatile, and affordable pantry ingredient.

There are many different varieties, but brown, green, yellow, and red, as well as Puy and Beluga lentils, are the most widely consumed.

Here are some of their health benefits:

A nutritional powerhouse

Lentils are a highly nutritious food. They are an excellent source of B vitamins, iron, magnesium, potassium, and zinc.

High in protein

Lentils are a great source of plant-based protein and an excellent replacement for meat in meals. A 100 g of cooked lentils provides about 9 grams of protein.

Rich in fiber

Lentils are rich in dietary fiber, both the soluble and the insoluble type. Soluble fiber slows digestion, which keeps you full for longer while insoluble fiber is important for digestive health.

Naturally gluten-free

Lentils are naturally gluten-free which makes them an excellent addition to a gluten-free diet. However, they might be processed in facilities in which wheat and other gluten-containing grains are also processed, which means there’s a risk of cross-contamination.

So, if you need to be certain that lentils are not at risk for gluten contamination, seek out packaged brands that are certified gluten-free.

Diabetic-friendly

The low GI values (GI: 32) of lentils make them an ideal staple in a diabetic kitchen. A 1/2 cup of cooked lentils provides about 24 grams of carbohydrate and has a glycemic load of about 7.

Heart Healthy

Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health.

Oil-Free Roasted Almond Lentil Pate

NUTRITIONAL PROFILE

100 g of cooked lentils provides approximately:

  • 116 calories
  • 20 grams carbohydrates
  • 9 grams protein
  • 0.38 grams fat
  • 7.9 grams fiber

HOW TO MAKE IT

You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.

STEP 1

Place all ingredients into a high-speed blender and process until the mixture is relatively smooth.

STEP 2

Serve in a bowl and garnish with chopped roasted almonds and parsley.

TIPS AND HOW-TOS

Brown lentils are the most common and easy to find and hold their shape well, making them versatile for many recipes.

If you don’t have time to cook them yourself, canned lentils are also another great time-saving option. Just make sure to rinse them under fresh water in order to reduce the sodium content.

DO YOU NEED TO SOAK BROWN LENTILS?

Lentils do not require soaking because they are small and cook pretty quickly. You can however soak them for 2 to 4 hours to aid digestion and to reduce the cooking time.

HOW TO COOK BROWN LENTILS

  • Thoroughly rinse brown lentils under running water before boiling to remove any dust or debris. Make sure to pick out any bad lentils or small stones which can sometimes sneak in.
  • Place the rinsed lentils in a large pot and cover with water (use 3 cups of water to 1 cup of dry lentils). Be sure to use a large enough pot as the lentils will double or triple in size.
  • Bring them to a rapid simmer over medium-high heat, then reduce the heat to low and simmer until the lentils are tender, approx. 30 minutes. Note: The cook time will vary slightly based on their variety and age, so always check the packaging instructions.
  • Strain the lentils before using them in your recipes.

HOW TO ROAST ALMONDS

Roasting almonds deepens their flavor and gives them a crisper texture. Here is how to do it:

  • Preheat oven to 180 °C.
  • Spread the almonds in an even layer on the baking sheet.
  • Place in oven and roast for 10-15 minutes.
  • Stir or shake the tray every 5 minutes to help the almonds to cook evenly.
  • When the almonds are browned and smell nutty, remove from the oven and immediately transfer onto a plate or another baking sheet.

OIL-FREE ROASTED ALMOND LENTIL PATE IS

  • Vegan
  • Gluten-free
  • Grain-free
  • Has no added oil
  • Whole-food plant-based
  • Flavorful
  • Quick and easy to make
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Oil-Free Roasted Almond Lentil Pate

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Oil-Free Roasted Almond Lentil Pate

Oil-Free Roasted Almond Lentil Pate

Nensi Beram
Oil-free roasted almond lentil pate combines healthy and wholesome ingredients. This recipe is vegan, gluten-free, whole-food plant-based, and has no added oil.
Prep Time 10 minutes
Cook Time 30 minutes
Cuisine Gluten-free, Vegan
Servings 4
Calories 163 kcal

Ingredients
  

  • 300 g cooked brown lentils
  • 50 g ground roasted almonds
  • 2 cloves garlic
  • 40 ml lemon juice
  • 30-40 ml water
  • salt

Instructions
 

  • Place all ingredients into a high-speed blender and process until the mixture is relatively smooth.
  • Serve in a bowl and garnish with chopped roasted almonds and parsley. 
Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.

Nutrition facts

Nutrition Facts
Oil-Free Roasted Almond Lentil Pate
Amount per Serving
Calories
163
% Daily Value*
Fat
 
6
g
9
%
Sodium
 
2
mg
0
%
Carbohydrates
 
19
g
6
%
Fiber
 
8
g
33
%
Sugar
 
2
g
2
%
Protein
 
10
g
20
%

* The nutritional information provided is calculated automatically and should be used as an estimate.

Keyword oil-free lentil spread, vegan lentil pate, vegan no oil lentil pate

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