AN EASY BREAKFAST FOR BUSY MORNINGS
Overnight oats are the perfect go-to breakfast for busy days. They are high in protein and fiber and will keep you full throughout the morning. You can play around with different flavors and toppings for each day of the week so you can never get bored. Plus, they are so easy to make.
To make it, soak rolled oats overnight in plant-based milk. The soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. It also reduces the level of phytic acid so your body can absorb the nutrients much better.
MANGO BANANA OATMEAL PARFAIT
Mango banana oatmeal parfait is a delicious, filling, and nutritious breakfast that will take you less than 10 minutes to make (if you don’t count soaking oats).
This recipe combines overnight oats, banana, and mango. A small amount of turmeric powder gives it a beautiful color and a healthy kick! If you don’t like turmeric, you can add any natural food coloring you like or have in your kitchen.
Check out Color Me Naturally for some ideas and more information on natural food colorings.
MEET THE INGREDIENTS
This is what you’ll need to make it:
- Rolled oats
- Chia seeds
- Rice milk
- Frozen banana
- Frozen mango
- Turmeric powder
- Coconut yogurt
- Berries, cherries…
HOW TO MAKE MANGO BANANA OATMEAL PARFAIT
Soak 50 g rolled oats and 1 tablespoon chia seeds in 100 ml rice milk overnight.
In the morning, put overnight oats into a high-speed blender. Add frozen bananas, frozen mango, and turmeric powder and blend until smooth and creamy.
Pour into jars and top with coconut yogurt and berries and/or cherries.
MANGO BANANA OATMEAL PARFAIT IS:
- Creamy and refreshing
- Healthy and nutritious
- Easy to make
Thank you for stopping by! If you try this recipe, please let us know what you think in the comments section below. Your feedback means a lot to us! Also, if you post it on Instagram, please tag us with @alltheworldisgreen because we love to see your remakes.
Mango Banana Oatmeal Parfait
- 200 g coconut yogurt
- fresh berries and/or cherries
- Soak 50 g rolled oats and 1 tablespoon chia seeds in 100 ml rice milk overnight.
- In the morning, put overnight oats into a high-speed blender. Add frozen bananas, frozen mango, and turmeric powder and blend until smooth and creamy.
- Pour into jars and top with coconut yogurt and berries and/or cherries.
* The nutritional information provided is calculated automatically and should be used as an estimate.