IMMUNE BOOSTING DRINK
Have you ever tried turmeric latte, also known as golden milk? It is a traditional Ayurvedic drink, usually made with nut milk, turmeric, and other spices.
In this recipe, I added a gingerbread spice mix but if you don’t like it, you can add cinnamon, ginger powder, or even better, a pinch of pepper.
Let your creativity flow and you’ll be rewarded with a delicious, warming, soothing, and nourishing drink.
MEET THE INGREDIENTS
- Almond milk
- Turmeric powder
- Gingerbread spice mix
- Maple syrup
TURMERIC – A POWERFUL IMMUNITY BOOSTER
Turmeric is an amazing spice that will add unique flavor to all your dishes, be it sweet or savory. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
It is available in several forms: fresh root, turmeric powder, and turmeric supplements. The fresh root is brighter, more aromatic, and a bit less bitter than the powdered form. When using fresh turmeric in place of turmeric powder, you should use three times as much of it.
HOW TO BOOST CURCUMIN ABSORPTION
In order to get the maximum health benefits out of turmeric, add a touch of black pepper to the mix. Black pepper contains a compound called piperine, which when combined with turmeric, increases the absorption of curcumin by up to 2000%.
Another way to increase its absorption is to consume turmeric with a healthy source of fat such as avocado, nut butter, olive oil, or nuts.
HOW TO MAKE GINGERBREAD TURMERIC LATTE
STEP 1
Place almond milk, turmeric, gingerbread spices, and maple syrup in a small saucepan.
STEP 2
Stir well and cook until warm but not boiling. Adjust sweetness.
STEP 3
Serve immediately, dividing between two glasses. Enjoy!
GINGERBREAD TURMERIC LATTE IS:
- Vegan
- Gluten-free
- Dairy-free
- Soy-free
- Healthy and nutritious
- Flavorful and warming
- Easy to make
Thank you for stopping by! If you try this recipe, please let us know what you think in the comments section below. Your feedback means a lot to us! Also, if you post it on Instagram, please tag us with @alltheworldisgreen because we love to see your remakes.
Gingerbread Turmeric Latte
Ingredients
- 500 ml almond milk
- 1 teaspoon turmeric powder
- 1/2 teaspoon gingerbread spice mix
- 1 tablespoon maple syrup or any preferred sweetener
Instructions
- Place almond milk, turmeric, gingerbread spices, and maple syrup in a small saucepan.
- Stir well and cook until warm but not boiling. Adjust sweetness.
- Serve immediately, dividing between two glasses. Enjoy!
* The nutritional information provided is calculated automatically and should be used as an estimate.
