Fluffy Vegan Banana Pancakes

DELICIOUS GLUTEN-FREE BANANA PANCAKES

Easy and nutritious pancake recipe for any day of the week. These fluffy vegan banana pancakes are really delicious and so easy to make. The pancakes are vegan, gluten-free, soy-free, nut-free, and dairy-free.

Serving suggestion: Serve them for breakfast or brunch. Top with blueberries or blueberry jam.

MEET THE INGREDIENTS

This is what you’ll need for these:

• White rice flour
• Tigernut flour
• Buckwheat flour
• Tapioca flour
• Agave syrup
• Rice milk
• Banana
• Baking powder
• Baking soda

The combination of rice flour, tigernut flour, and buckwheat flour works really well for this recipe.

RICE FLOUR

White rice flour is naturally gluten-free, rich in carbohydrates, low in fat, and can be used to bake cakes, cookies, pancakes, as well as thicken sauces. But, because it is refined,  I use it mostly in combinations with other flours to boost both,  nutrition and flavor.

TIGERNUT FLOUR

Tigernut flour is a nutritious gluten-free flour with a unique sweet taste and a slightly gritty texture. Since tiger nuts are completely gluten-free, nut-free, and grain-free, this flour is a wonderful alternative for people with certain food allergies. Its sweetness allows you to cut back on the sugar quantity in your recipe. Read more about tigernuts here.

BUCKWHEAT FLOUR

Despite its name, buckwheat flour has nothing to do with wheat. Buckwheat is actually a pseudo-grain just like quinoa (it’s a fruit seed), so it’s naturally gluten-free and it doesn’t have the same types of proteins that cereal grains do. It’s great for anyone with grain issues because it’s easy to digest.

It is packed with nutrients, has a light texture, and a strong earthy flavor. Use it to make pancakes, muffins, cakes, galettes, and more. Just make sure it is certified gluten-free to avoid any possible cross-contamination with gluten in processing.

HOW TO MAKE FLUFFY VEGAN BANANA PANCAKES

• Put all the dry ingredients in a medium-sized bowl.
• Mix banana and 150 ml rice milk in the blender until smooth.
• Add the banana mixture and agave syrup to the bowl with dry ingredients and mix well. Adjust sweetness if needed.
• Brush the pan with coconut oil and preheat it under medium-low heat.
• Pour the batter into a circle (use 1 heaped tablespoon for each pancake).
• When the pancake starts bubbling a bit and the bottom is lightly browned, flip it over and cook briefly on the other side.
• Top with blueberries.
• Makes 12 – 13 pancakes.

FLUFFY VEGAN BANANA PANCAKES ARE:

• Vegan
• Gluten-free
• Dairy-free
• Soy-free
• Nut-free
• Easy to make
• Fluffy and delicious

Fluffy Vegan Banana Pancakes

Nensi Beram

A very simple and easy gluten-free recipe for fluffy vegan banana pancakes made with white rice, buckwheat, and tigernut flour.

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Cuisine Gluten-free, Vegan

Ingredients

  

• 70 g white rice flour
• 50 g tigernut flour
• 25-30 g buckwheat flour
• 10 g tapioca flour
• 2-3 tablespoons agave
• 150 ml rice milk
• 1 banana (ripe) approx. 100 g
• 1 teaspoon baking powder
• pinch of baking soda

Instructions

 

• Put all the dry ingredients in a medium-sized bowl.
• Mix banana and 150 ml rice milk in the blender until smooth.
• Add the banana mixture and agave syrup to the bowl with dry ingredients and mix well. Adjust sweetness if needed.
• Brush the pan with coconut oil and preheat it under medium-low heat.
• Pour the batter into a circle (use 1 heaped tablespoon for each pancake).
• When the pancake starts bubbling a bit and the bottom is lightly browned, flip it over and cook briefly on the other side.
• Top with blueberries.
• Makes 12 - 13 pancakes.

Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.

* The nutritional information provided is calculated automatically and should be used as an estimate.

Keyword easy banana pancakes, gluten-free vegan pancakes, tigernut flour recipes, vegan banana pancakes