Recipe characteristics
- Quick and easy to make
- Rich, creamy and satisfying
- Only six ingredients needed
- Refined sugar free
- High in fiber
- You can add toppings of your choice
- Dietary requirements: vegan (dairy-free), gluten-free, and soy-free.
Notes on ingredients
Sweet Potato Chocolate Pudding
- Sweet potato puree: I used orange-flashed sweet potatoes. Sweet potatoes need to be baked and made into a puree in advance. Check How to make sweet potato puree for instructions.
- Banana: A ripe spotty banana is the best choice as it provides the natural sweetness.
- Peanut butter: You can add smooth or chunky peanut butter (my favorite). For a peanut-free recipe, swap it for almond or cashew butter.
- Cacao powder: Use raw cacao or regular cocoa powder. I prefer raw cacao powder as it is higher in protein, fiber, magnesium and iron. Cocoa powder without added sugar is also a good choice.
- Date syrup (optional): You can substitute it with maple syrup or a sweetener of your choice.
- Rice Milk: Substitute with cashew milk, soy milk, oat milk or almond milk. If you are not vegan, you can use regular milk.
How to make it
Step 1
Place sweet potato puree (check How to make sweet potato puree for instructions), 1 ripe banana, peanut butter, cacao powder, date syrup (optional), and rice milk into a high-speed blender. Blend briefly until smooth and creamy.
Note: If the consistency is too thick to your liking, you can add a little extra rice milk or water until you reach the desired consistency.
Step 2
Serve in jars and add toppings of your choice.
Tips and how-tos
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Easy Vegan Sweet Potato Chocolate Pudding
Equipment
Ingredients
- 200 g sweet potato puree made from orange-flashed sweet potatoes
- 1 ripe banana
- 1 tablespoon peanut butter
- 20 g cacao powder
- 30 ml date syrup
- 180 ml rice milk
Instructions
- Place sweet potato puree (check How to make sweet potato puree for instructions), 1 ripe banana, peanut butter, cacao powder, date syrup (optional), and rice milk into a high-speed blender. Blend briefly until smooth and creamy.Note: If the consistency is too thick to your liking, you can add a little extra rice milk or water until you reach the desired consistency.
- Serve in jars and add toppings of your choice.
Nutrition facts
* The nutritional information provided is calculated automatically and should be used as an estimate.
