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Easy Vegan Sweet Potato Chocolate Pudding

by Nensi Beram
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Easy Vegan Sweet Potato Chocolate Pudding

Recipe characteristics

  • Quick and easy to make
  • Rich, creamy and satisfying
  • Only six ingredients needed
  • Refined sugar free
  • High in fiber
  • You can add toppings of your choice
  • Dietary requirements: vegan (dairy-free), gluten-free, and soy-free.

Notes on ingredients

You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.

Sweet Potato Chocolate Pudding

  • Sweet potato puree: I used orange-flashed sweet potatoes. Sweet potatoes need to be baked and made into a puree in advance.  Check How to make sweet potato puree for instructions.
  • Banana: A ripe spotty banana is the best choice as it provides the natural sweetness.
  • Peanut butter: You can add smooth or chunky peanut butter (my favorite). For a peanut-free recipe, swap it for almond or cashew butter.
  • Cacao powder: Use raw cacao or regular cocoa powder. I prefer raw cacao powder as it is higher in protein, fiber, magnesium and iron. Cocoa powder without added sugar is also a good choice.
  • Date syrup (optional): You can substitute it with maple syrup or a sweetener of your choice.
  • Rice Milk: Substitute with cashew milk, soy milk, oat milk or almond milk. If you are not vegan, you can use regular milk.

Easy Vegan Sweet Potato Chocolate Pudding

How to make it

You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.

Step 1

Place sweet potato puree (check How to make sweet potato puree for instructions), 1 ripe banana, peanut butter, cacao powder, date syrup (optional), and rice milk into a high-speed blender. Blend briefly until smooth and creamy.

Note: If the consistency is too thick to your liking, you can add a little extra rice milk or water until you reach the desired consistency.

Step 2

Serve in jars and add toppings of your choice.

Tips and how-tos

How to roast sweet potatoes
  • Preheat oven to 200°C.
  • Line a baking sheet with parchment paper.
  • Wash orange-flashed sweet potatoes thoroughly and pat them dry with a dishtowel.
  • Place on a baking sheet and bake for 40-50 minutes (depending on the size) or until sweet potatoes are fork-tender.
  • Check at 35 minutes by inserting a fork into the center. They should be soft. If not, return to the oven and check again in 10 minutes.
  • Let them cool down a bit before peeling.
How to make sweet potato puree
  • Place the skinless sweet potato flesh in a blender or food processor.
  • Process for 30 seconds, or until smooth (you may need to scrape the sides down a time or two to get all of the sweet potato pureed).
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Easy Vegan Sweet Potato Chocolate Pudding

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Easy Vegan Sweet Potato Chocolate Pudding

Easy Vegan Sweet Potato Chocolate Pudding

Nensi Beram
Easy Vegan Sweet Potato Chocolate Pudding is quick and easy to make and requires only six ingredients. Serve it for breakfast, as a healthy snack, as a light dessert, or as an afternoon pick-me-up.
Prep Time 10 mins
Cook Time 50 mins
Cuisine Gluten-free, Vegan
Servings 2
Calories 304 kcal

Ingredients
  

  • 200 g sweet potato puree made from orange-flashed sweet potatoes
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 20 g cacao powder
  • 30 ml date syrup
  • 180 ml rice milk

Instructions
 

  • Place sweet potato puree (check How to make sweet potato puree for instructions), 1 ripe banana, peanut butter, cacao powder, date syrup (optional), and rice milk into a high-speed blender. Blend briefly until smooth and creamy.
    Note: If the consistency is too thick to your liking, you can add a little extra rice milk or water until you reach the desired consistency.
  • Serve in jars and add toppings of your choice.
Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.

Nutrition facts

Nutrition Facts
Easy Vegan Sweet Potato Chocolate Pudding
Amount per Serving
Calories
304
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
110
mg
5
%
Carbohydrates
 
62
g
21
%
Fiber
 
9
g
38
%
Sugar
 
29
g
32
%
Protein
 
7
g
14
%

* The nutritional information provided is calculated automatically and should be used as an estimate.

Keyword chocolate pudding sweet potatoes, sweet potato pudding

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