Easy Lentil Walnut Pate

Recipe characteristics

• Quick and easy to make
• Simple, tasty, and nutritious
• No added oils
• Packed with healthy fats and protein
• You can enjoy it with Buckwheat Seed Bread, Quinoa Almond Flatbread, roasted vegetables, homemade crackers, or you can simply eat it with a spoon
• Dietary requirements: plant-based, gluten-free, and soy-free.

Notes on ingredients

• Lentils: Brown lentils are the most common and easy to find and hold their shape well, making them versatile for many recipes. If you don’t have time to cook them yourself, canned lentils are also another great time-saving option. Just make sure to rinse them under fresh water in order to reduce the sodium content.
• Walnuts: Walnuts are the healthiest of all the nuts. They contain the most antioxidants compared to any other nut and they are an excellent source of plant omega-3 fatty acids which makes them an incredibly valuable inclusion for those following a plant-based diet.
• Dijon mustard: Dijon Mustard has a tangy, sharp and sweet taste with a slight kick of spice.
• Garlic: Use raw garlic cloves.

How to make it

Step 1

Place all ingredients into a high-speed blender and process until the mixture is relatively smooth.

Step 2

Serve in a bowl and garnish with finely chopped onions and tomatoes. Sprinkle with cumin and sesame seeds.

Easy Lentil Walnut Pate

Nensi Beram

Easy Lentil Walnut Pate is a simple, tasty, and nutritious snack with no added oils. It's plant-based, gluten-free, and packed with healthy fats and protein.

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Prep Time 10 minutes mins

Cuisine Gluten-free, Vegan

Servings 4

Calories 173 kcal

Equipment

• High-speed blender

Ingredients

  

1x2x3x

• 250 g cooked brown lentils
• 60 g walnuts
• 1 clove garlic
• 1-2 teaspoons Dijon mustard
• 80-90 ml water
• salt to taste

Instructions

 

• Place all ingredients into a high-speed blender and process until the mixture is relatively smooth.
• Serve in a bowl and garnish with finely chopped onions and tomatoes. Sprinkle with cumin and sesame seeds.

Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.

Nutrition facts

Nutrition Facts

Easy Lentil Walnut Pate

Serving Size

 

4

Amount per Serving

Calories

173

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

30

mg

1

%

Carbohydrates

 

15

g

5

%

Fiber

 

6

g

25

%

Sugar

 

2

g

2

%

Protein

 

8

g

16

%

* The nutritional information provided is calculated automatically and should be used as an estimate.

Keyword lentil pate gluten free, lentil pate with walnuts