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Easy 3-Ingredient Peanut Balls

by Nensi Beram
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No-bake energy bites

Made in less than 20 minutes, Easy 3-Ingredient Peanut Balls are a delicious healthy snack or treat. These no-bake energy bites are full of nutrients and healthy fats. Plus they are sweetened with just dates!

They store well in the fridge or freezer, so you can make a big batch to enjoy throughout the week!

This recipe is vegan, gluten-free, soy-free, and grain-free.

Meet the ingredients

This is what you’ll need to make it:

How to make it

You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.

Soaking dates: Put pitted dates in a bowl and cover them with water. Soak at room temperature for 1-2 hours.

Step 1

Drain dates well and put them in the food processor along with dry roasted peanuts and fine coconut flour.

Step 2

Process until the mixture sticks together.

Step 3

Roll the mixture into small balls (makes approximately 20 mini bliss balls).

Step 4

Enjoy immediately or store in the refrigerator.

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Easy 3-Ingredient Peanut Balls

Tips and how-tos

How to roast peanuts

You can find unsalted dry roasted peanuts in most health food stores, or you can roast them yourself. Roasting peanuts deepens their flavor and gives them a crisper texture.

Here is how to do it:

  • Preheat oven to 180 °C.
  • Spread the peanuts in an even layer on the baking sheet.
  • Place in oven and roast for 15-20 minutes (depending on which type of peanut you’re roasting, cooking times might slightly vary).
  • Stir or shake the tray every 3-4 minutes to help the peanuts to cook evenly.
  • If they are done baking, the skin should be loose and the peanuts should be golden brown.
  • Remove from the oven and immediately transfer onto a plate or another baking sheet.

Easy 3-Ingredient Peanut Balls are:

  • Vegan
  • Gluten-free
  • Soy-free
  • Grain-free
  • Whole-food plant-based
  • Refined sugar-free
  • Nutrient-packed
  • Quick and easy to make
  • Only 3 ingredients needed
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Thank you for stopping by! If you try this recipe, please let us know what you think in the comments section below. Your feedback means a lot to us!  Also, if you post it on Instagram,  please tag us with @alltheworldisgreen because we love to see your remakes.


Easy 3-Ingredient Peanut Balls

Easy 3-Ingredient Peanut Balls

Nensi Beram
Made in less than 20 minutes, these Easy 3-Ingredient Peanut Balls are a delicious healthy treat full of nutrients and healthy fats.
Prep Time 20 minutes
Cuisine Gluten-free, Vegan
Servings 20
Calories 73 kcal

Ingredients
  

Instructions
 

Soaking dates

  • Put pitted dates in a bowl and cover them with water. Soak at room temperature for 1-2 hours.

Peanut balls

  • Drain dates well and put them in the food processor along with dry roasted peanuts and fine coconut flour.
  • Process until the mixture sticks together. 
  • Roll the mixture into small balls (makes approximately 20 mini bliss balls). 
  • Enjoy immediately or store in the refrigerator.
Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.

Nutrition facts

Nutrition Facts
Easy 3-Ingredient Peanut Balls
Amount per Serving
Calories
73
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
37
mg
2
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%

* The nutritional information provided is calculated automatically and should be used as an estimate.

Keyword 3 ingredient peanut balls, peanut balls, peanut energy bites

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