Chickpea Flour Frittata

Chickpea flour, also called gram flour, is one of the most nutrient-packed gluten-free flours available. It is very high in protein with 1 cup containing more than 20 g of protein. It is excellent for gluten-free baking because of its binding properties. You can use it for making bread, cookies, pizza dough, socca, to thicken soups, sauces, and gravies, as a crunchy coating…

This is a recipe for a delicious chickpea flour frittata. It is very healthy, high in protein,  gluten-free, and so easy to make. Definitely a great vegan alternative to frittata!

Want more chickpea flour recipes?

Check out this super simple recipe for Chickpea flour pancakes. Or if you prefer something on a sweet side, check out Chickpea flour chocolate pancakes.

Chickpea Flour Frittata

Nensi Beram

Chickpea flour frittata with butternut squash and swiss chard. It's easy to make, delicious, and gluten-free. Perfect for brunch, easy lunch, or light dinner.

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Prep Time 20 mins

Cook Time 35 mins

Course Appetizer, Side Dish, Snack

Cuisine Gluten-free, Vegan

Servings 4

Ingredients

  

1x2x3x

• 160 g chickpea flour
• 250 ml water
• 1.5 cups finely chopped swiss chard
• 1 cup shredded butternut squash
• 3-4 finely chopped scallions
• 3-4 cloves minced garlic
• 2 tablespoons olive oil
• 1/3 teaspoon turmeric powder
• salt to taste

Instructions

 

• To make chickpea flour batter, stir together the chickpea flour, turmeric, salt, and water in a small bowl. Whisk together until blended completely making sure to eliminate all of the lumps.
• Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
• After 2 hours, add shredded pumpkin, finely chopped swiss chard, chopped scallions, minced garlic, and 1 tablespoon olive oil. Stir until all is well combined. Taste and adjust seasonings as needed.
• Preheat oven to 200 °C. Line an 18 cm springform pan with baking paper and put it in the oven for approx. 5 minutes (it needs to be really hot when you add the batter).
• After 5 minutes, coat the hot pan with 1 tablespoon olive oil and pour in the batter. Bake for approx. 35 minutes until golden and crispy. Cooking time depends on the thickness of the frittata, so adjust accordingly.
  
• Cool in the pan, then slice into wedges and serve. You can top it with beet sprouts.

Keyword chickpea flour appetizer, chickpea flour flatbread, chickpea flour frittata, chickpea flour quiche, chickpea flour recipes, vegan frittata

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