Chickpea Flour Frittata

DELICIOUS VEGAN FRITTATA

Chickpea Flour Frittata is a great vegan alternative to a classic frittata. It is high in protein, gluten-free,  grain-free, soy-free, and easy to make.

Pair it with smashed avo, Roasted Red Pepper Hummus, Roasted Red Pepper Pesto, and you’ll have a filling and nutritious snack.

MEET THE INGREDIENTS

• Chickpea flour
• Butternut squash
• Swiss chard or kale
• Scallions (optional)
• Garlic
• Turmeric powder
• Salt to taste
• Baking powder
• Olive oil

CHICKPEA FLOUR

Chickpea flour is high in protein (1 cup contains more than 20 g of protein), fiber, and micronutrients and is lower in carbs and calories than traditional wheat flour. It is great for people with celiac disease, gluten intolerance, or wheat allergy.

You can use it in both, sweet and savory recipes. Use it to make bread, cookies, pizza dough, socca, pancakes, to thicken soups, sauces, and gravies, as a crunchy coating or a binder in veggie burgers.

CHICKPEA FLOUR NUTRITIONAL PROFILE

100 g chickpea flour contains:

Calories: 387
Total Fat: 7 g
Total carbohydrate: 58 g
Sugars: 11 g
Dietary fiber:11 g
Protein: 22 g

HOW TO MAKE CHICKPEA FLOUR FRITTATA

• To make chickpea flour batter, stir together the chickpea flour, turmeric, salt, and water in a bowl. Whisk together until blended completely making sure to eliminate all of the lumps.
• Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
• After 2 hours, add shredded pumpkin, finely chopped swiss chard (or kale), chopped scallions, minced garlic, 1 level teaspoon baking powder, and 1 tablespoon olive oil. Stir until all is well combined. Taste and adjust seasonings as needed.
• Preheat oven to 200 °C. Line an 18 cm springform pan with baking paper and put it in the oven for approx. 5 minutes (it needs to be really hot when you add the batter).
• After 5 minutes, carefully coat the hot pan with 1 tablespoon olive oil and pour in the batter. Bake for approx. 35-38 minutes until the edges are golden and crispy. Cooking time depends on the thickness of the frittata, so adjust accordingly.
• Cool in the pan, then slice into wedges and serve.

CHICKPEA FLOUR FRITTATA IS

• Vegan
• Gluten-free
• Grain-free
• Egg-free
• Soy-free
• High in protein
• Easy to make

Chickpea Flour Frittata

Nensi Beram

Chickpea Flour Frittata is a great vegan alternative to a classic frittata. Pair it with smashed avo, hummus, or delicious pesto for a filling and nutritious snack.

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Prep Time 20 mins

Cook Time 40 mins

Cuisine Gluten-free, Vegan

Servings 4

Calories 248 kcal

Ingredients

  

1x2x3x

• 160 g chickpea flour
• 250 ml water
• 1 cup finely chopped swiss chard or kale
• 1 cup shredded butternut squash
• 3-4 finely chopped scallions
• 3-4 cloves minced garlic
• 1 level teaspoon baking powder
• 2 tablespoons olive oil
• 1/3 teaspoon turmeric powder
• salt to taste

Instructions

 

• To make chickpea flour batter, stir together the chickpea flour, turmeric, salt, and water in a bowl. Whisk together until blended completely making sure to eliminate all of the lumps.
• Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
• After 2 hours, add shredded pumpkin, finely chopped swiss chard (or kale), chopped scallions, minced garlic, 1 level teaspoon baking powder, and 1 tablespoon olive oil. Stir until all is well combined. Taste and adjust seasonings as needed.
• Preheat oven to 200 °C. Line an 18 cm springform pan with baking paper and put it in the oven for approx. 5 minutes (it needs to be really hot when you add the batter).
• After 5 minutes, coat the hot pan with 1 tablespoon olive oil and pour in the batter. Bake for approx. 35-38 minutes until the edges are golden and crispy. Cooking time depends on the thickness of the frittata, so adjust accordingly.
• Cool in the pan, then slice into wedges and serve.

Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.

Nutrition facts

Nutrition Facts

Chickpea Flour Frittata

Amount per Serving

Calories

248

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

145

mg

6

%

Carbohydrates

 

30

g

10

%

Fiber

 

5

g

21

%

Sugar

 

5

g

6

%

Protein

 

10

g

20

%

* The nutritional information provided is calculated automatically and should be used as an estimate.

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