Recipe characteristics
- Easy to make
- Packed with healthy ingredients you can feel good about
- Refined sugar free
- Only 3 ingredients needed
- Great as a post-workout snack or as a healthy sweet treat
- Whole-food plant-based
- Dietary requirements: plant-based, gluten-free, grain-free, and soy-free.
Notes on ingredients
- Walnuts: Walnuts are the healthiest of all the nuts. They contain the most antioxidants compared to any other nut and they are an excellent source of plant omega-3 fatty acids which makes them an incredibly valuable inclusion for those following a plant-based diet.
- Dates: Put pitted dates in a bowl and cover them with water. Soak at room temperature for a couple of hours or until soft. Once soft, drain dates really well – you can use a fork to remove any excess water.
- Desiccated coconut: Both fine or medium desiccated dried coconut work for this recipe.
How to make it
Step 1
Place walnuts into the food processor and mix for 30 seconds or until coarsely chopped.
Step 2
Add in dates and shredded coconut, and process until all is well combined (you will need to stop and scrape the sides as needed).
Step 3
Roll the mixture into small balls and roll each ball in shredded coconut to coat.
Note: You should get about 22 bliss balls out of this recipe (depending on how big or small you make them).
Step 4
Enjoy immediately or store in the refrigerator.
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3-Ingredient Walnut Bliss Balls
Equipment
Ingredients
- 200 g pitted dates
- 200 g walnuts
- 30 g shredded coconut
Instructions
- Soaking dates: Put pitted dates in a bowl and cover them with water. Soak at room temperature for a couple of hours or until soft. Once soft, drain dates really well - you can use a fork to remove any excess water.
- Place walnuts into the food processor and mix for 30 seconds or until coarsely chopped.
- Add in dates and shredded coconut, and process until all is well combined (you will need to stop and scrape the sides as needed).
- Roll the mixture into small balls and roll each ball in shredded coconut to coat.Note: You should get about 22 bliss balls out of this recipe (depending on how big or small you make them ).
- Enjoy immediately or store in the refrigerator.
Nutrition facts
* The nutritional information provided is calculated automatically and should be used as an estimate.
