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Recipe characteristics
- Quick and easy to make
- Only three ingredients needed
- Rich, smooth and delicious
- High in protein
- You can add toppings of your choice
- Dietary requirements: plant-based (dairy-free) and gluten-free.
Notes on ingredients
You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.
- Silken tofu: You must use silken tofu for this recipe. Silken tofu has a softer consistency than regular tofu and feels more like solidified pudding or custard.
- Date syrup: You can substitute it with maple or agave syrup.
- Dark chocolate: Choose good quality dark chocolate with rich and creamy texture. I used dairy-free 70% dark chocolate.
How to make it
You can find a complete list of ingredients with exact amounts and instructions in the recipe card below.
Make sure that the silken tofu and melted chocolate are at room temperature.
Step 1
Melt chocolate in a small pot over low heat. Stir until smooth. Set aside to cool at room temperature.
Step 2
Place silken tofu, date syrup, and melted chocolate into a high-speed blender or a food processor. Blend briefly until smooth.
Step 3
Transfer the mousse into jars and store in the fridge for about an hour before serving.
Step 4
If desired, add toppings of your choice (berries, whipped cream, chocolate shavings, fresh mint).
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3-Ingredient Silken Tofu Chocolate Mousse
3-Ingredient Silken Tofu Chocolate Mousse is rich, smooth, creamy, and super easy to make. It requires only three ingredients, it's plant-based (dairy-free), and gluten-free.
Equipment
Ingredients
- 250 g silken tofu at room temperature
- 100 g dark chocolate (70% cacao)
- 60-70 ml date syrup
Instructions
- Melt chocolate in a small pot over low heat. Stir until smooth. Set aside to cool at room temperature.
- Place silken tofu, date syrup, and melted chocolate into a high-speed blender or a food processor. Blend briefly until smooth.
- Transfer the mousse into jars and store in the fridge for about an hour before serving.
- If desired, add toppings of your choice (berries, whipped cream, chocolate shavings, fresh mint).
Notes
Note: Make sure that the silken tofu and melted chocolate are at room temperature.
Did you make this recipe?Please leave a comment below and let us know how it was. We are very grateful for your feedback.
Nutrition facts
Nutrition Facts
3-Ingredient Silken Tofu Chocolate Mousse
Serving Size
2
Amount per Serving
Calories
454
% Daily Value*
Fat
25
g
38
%
Sodium
17
mg
1
%
Carbohydrates
48
g
16
%
Fiber
6
g
25
%
Sugar
33
g
37
%
Protein
10
g
20
%
* The nutritional information provided is calculated automatically and should be used as an estimate.
