Easy vegan & gluten-free lunch ideas
Looking for easy vegan & gluten-free lunch ideas?
We’ve prepared a selection of 15 plant-based recipes suitable for an easy lunch or dinner. This roundup includes easy recipes for soups, stews, curries, dals and more.
All recipes are plant-based & gluten-free!
1. Broccoli Chickpea & Lentil Curry
Broccoli Chickpea & Lentil Curry is a filling and nutritious one-pot recipe, perfect for a quick lunch or dinner. Serve with rice or for a grain-free option, with mashed potatoes.
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2. Tomato Red Lentil Pasta Sauce
Tomato Red Lentil Pasta Sauce is quick and easy to make, rich, and flavorful. Serve with gluten-free pasta. For a grain-free option, serve with mashed potatoes.
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3. Mung Dal Potato Chickpea Soup
This Mung Dal Potato Chickpea Soup is flavored with delicious spices and packed with a lot of goodness. It is thick and nourishing with a spicy, warm, and subtly sweet flavor.
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4. Easy Lentil & Rice Stew
Easy Lentil & Rice Stew is a nutritious and filling one-pot recipe packed with healthy and wholesome ingredients. It combines Brussel sprouts, broccoli florets, lentils, rice, and spices, and it makes an easy plant-based lunch or dinner.
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5. Easy Vegan Mushroom Stroganoff
You can make this deliciously creamy and savory Easy Vegan Mushroom Stroganoff in just 30 minutes! It is dairy-free yet nice and creamy thanks to added cashew cream.
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6. Potato Broccoli & Lentil Soup
Potato Broccoli & Lentil Soup is easy, flavorful, and nourishing one-pot recipe. With an option to be oil-free!
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7. Kabocha Squash & Yellow Lentil Dhal
Kabocha Squash & Yellow Lentil Dhal is a quick and easy dish that’s perfect for a quick and easy light lunch or dinner. It combines Kabocha squash, yellow lentils, kale, spices, and cashew cream.
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8. Sweet Potato & Cabbage Dhal
Sweet Potato & Cabbage Dhal is a filling, nutritious, and comforting dish that will warm you up on a cold day. This vegan one-pot recipe features ingredients such as sweet potatoes, Savoy cabbage, Swiss chard, red lentils, light coconut milk, and spices.
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9. Roasted Squash and Lentil Soup
Delicious and easy-to-make Roasted Squash and Lentil Soup is packed with healthy ingredients. It combines Kabocha squash, white lentils, spices, and homemade cashew cream for the ultimate creamy consistency.
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10. Red Lentil Quinoa Stew
This delicious Red Lentil Quinoa Stew is very filling and it will sure keep you warm and cozy. It is ideal as a nutritious and filling lunch or dinner.
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11. Chickpea Potato Stew
Chickpea Potato Stew is a hearty and filling dish packed with wholesome ingredients: chickpeas, potatoes, Brussel sprouts, and spices. It’s quick and easy to make, flavorful, and warming, and it makes a delicious plant-based lunch or dinner.
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12. Chickpea Sweet Potato Stew
This hearty and filling Chickpea Sweet Potato Stew is packed with healthy and wholesome ingredients: chickpeas, sweet potatoes, broccoli, and spices. It’s flavorful and warming, and can be ready in under an hour.
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13. Mung Dal & Cabbage Stew
Mung Dal & Cabbage Stew is quick and easy to make and has no added oils. It combines mung dal, savoy cabbage, Brussel sprouts, cashew cream, and spices, and it is great as a nutritious and filling lunch or dinner.
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14. Chickpea & Mushroom Curry
Chickpea & Mushroom Curry is a delicious and nourishing plant-based recipe made with healthy ingredients. It is packed with flavors, warming, and perfect on a chilly day. Serve it with cooked rice, pan-fried mushrooms, crispy pan-fried chickpeas, and thyme.
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15. Red Lentil Chickpea Dhal
Rich, creamy, packed with flavors, and easy to make, Red Lentil Chickpea Dhal is ideal for a quick lunch or dinner.
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