Wholesome vegan & gluten-free breakfast ideas
Looking for vegan & gluten-free breakfast ideas?
We’ve prepared a selection of 13 wholesome breakfast recipes for a healthy start to your day. This roundup includes easy recipes for a plant-based scramble, delicious pancakes, overnight oats & oatmeal, hummus and more.
All recipes are vegan & gluten-free.
1. Sweet Potato Chocolate Overnight Oats
Sweet Potato Chocolate Overnight Oats – a great option for busy mornings when you need something quick and satisfying. It is made with healthy ingredients, it is high in fiber, vegan, and gluten-free.
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2. Easy Apple Cinnamon Oatmeal
Easy Apple Cinnamon Oatmeal combines simple and wholesome ingredients: rolled oats, apples, coconut cream, cinnamon, and a touch of maple syrup, all simmered in rice milk.
This oatmeal is high in fiber, vegan (dairy-free), gluten-free, nut-free, and soy-free and can be ready in less than 15 minutes.
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3. Green Power Smoothie Jar
Start your day right with this healthy and delicious Green Power Smoothie Jar loaded with healthy ingredients: banana, green apple, avocado, wheatgrass, and greens.
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4. Chickpea Flour Frittata
Chickpea Flour Frittata is a great vegan alternative to a classic frittata. Pair it with smashed avocado, hummus, or delicious pesto for a filling and nutritious breakfast.
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5. Chickpea Flour Spinach Pancakes
Chickpea Flour Spinach Pancakes are a perfect choice for a savory breakfast or brunch. Protein-rich, nutrient-dense, gluten-free, and sooo yum!
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6. Oil-Free Roasted Almond Lentil Pate
Oil-Free Roasted Almond Lentil Pate combines lentils, roasted almonds, garlic, and lemon juice. This recipe is vegan, gluten-free, whole-food plant-based, and has no added oils.
You can enjoy it with Flourless Gluten-Free Buckwheat Bread or Quinoa Almond Flatbread, roasted vegetables, homemade crackers, or simply eat it with a spoon.
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7. Banana Cherry Overnight Oats
Banana Cherry Overnight Oats is a filling and nutritious breakfast recipe that will take you less than 15 minutes to make. This recipe is vegan, gluten-free, soy-free, and nut-free.
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8. Chickpea Flour Pancakes
Chickpea Flour Pancakes make a great savory plant-based breakfast option that’s high in protein and fiber.
Enjoy these delicious pancakes with Oil-Free Roasted Beet Hummus, Roasted Kabocha Squash Hummus, or Oil-Free Roasted Almond Lentil Pate.
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9. Oil-Free Roasted Beet Hummus
Oil-Free Roasted Beet Hummus is one of my favorite recipes. So easy to make, it is great as an appetizer or even a light lunch.
You can enjoy this delicious spread with Flourless Gluten-Free Buckwheat Bread or Quinoa Almond Flatbread, roasted vegetables, homemade crackers, or simply eat it with a spoon.
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10. Chickpea Flour Chocolate Pancakes
Chickpea Flour Chocolate Pancakes are made with protein-rich chickpea flour, they are very filling and ideal for busy mornings. You can top them with fresh berries, berry chia jam, or just drizzle with dark chocolate or maple syrup.
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11. Chocolate Peanut Butter Overnight Oats
Chocolate Peanut Butter Overnight Oats can be enjoyed for breakfast, brunch, or as an afternoon pick-me-up. This recipe is high in fiber, vegan, gluten-free, and soy-free. Plus, it will take you less than 10 minutes to make.
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12. Easy Tofu Scramble with Mushrooms
Easy Tofu Scramble with Mushrooms is quick and easy to make, high in protein, flavorful, and satisfying. A great alternative to scrambled eggs!
This protein loaded dish is great on its own, but it’s also super yum as a filler for a wrap. Perfect for breakfast, lunch or dinner!
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13. Roasted Kabocha Squash Hummus
Roasted Kabocha Squash Hummus is a healthy and flavorful dip, perfect for snacking. No tahini and no added oil!
You can enjoy this delicious spread with Flourless Gluten-Free Buckwheat Bread or Quinoa Almond Flatbread, roasted vegetables, homemade crackers, or simply eat it with a spoon.
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