13 Nutritious Plant-Based Chickpea Recipes

Wholesome vegan & gluten-free chickpea recipes

Want a few ideas for savory chickpea recipes you can try? Browse through our collection of delicious chickpea recipes including soups, mains, veggie burgers, hummus, and more.

1. Chickpea Sweet Potato Stew

Chickpea Sweet Potato Stew

This hearty Chickpea Sweet Potato Stew is packed with healthy and wholesome ingredients: chickpeas, sweet potatoes, broccoli, and spices. It’s flavorful and warming, and can be ready in under an hour.
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2. Oil-Free Roasted Beet Hummus

Oil-Free Roasted Beet Hummus

Roasted Beet Hummus recipe is quick and easy to make and it tastes amazing. It is flavorful, high in protein, vegan, and gluten-free and has no added oils.
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3. Mushroom and Chickpea Soup

Mushroom and Chickpea Soup

Mushroom and Chickpea Soup with cashew cream is perfect on a cold winter day and comes together in just 30 minutes. The soup is rich, creamy, and full of flavors. It is ideal for a quick lunch or dinner.
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4. Red Lentil Chickpea Dhal

Red Lentil Chickpea Dhal

Red Lentil & Chickpea Dhal is a delicious and nourishing plant-based recipe made with healthy and wholesome ingredients: red lentils, chickpeas, zucchinis, green peas, and spices. It’s quick and easy to make and packed with flavors.
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5. Tahini-Free Roasted Eggplant Hummus

Tahini-Free Roasted Eggplant Hummus

Tahini-Free Roasted Eggplant Hummus is a flavorful dip that’s super easy to make. It is high in fiber and protein, tahini-free, and has no added oils. You can serve it with grilled naan or pita bread, roasted vegetables, homemade crackers, or simply eat it with a spoon.
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6. Purple Sweet Potato Hummus

Purple Sweet Potato Hummus

Purple Sweet Potato Hummus combines purple sweet potatoes, chickpeas, toasted sesame seeds (or tahini), lemon juice, and spices. You can enjoy this delicious vibrant spread with bread, roasted vegetables, crackers, or simply eat it with a spoon.
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7. Chickpea Beet Veggie Burgers

Chickpea Beet Veggie Burgers

Flavorful and healthy plant-based Chickpea Beet Veggie Burgers are packed with wholesome ingredients, delicious, and easy to make.
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8. Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus combines chickpeas, roasted red peppers, and dried tomatoes. It’s creamy, smooth, and so flavorful.
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9. Chickpea & Mushroom Curry

Chickpea & Mushroom Curry

Chickpea & Mushroom Curry is delicious, warming, packed with flavors, and super satisfying. Perfect for a chilly fall day!
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10. Roasted Kabocha Squash Hummus

Roasted Kabocha Squash Hummus

Roasted Kabocha Squash Hummus is a healthy and flavorful dip, perfect for snacking. It is delicious and creamy, high in fiber and protein, tahini-free, and has no added oils.
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11. Purple Sweet Potato Chickpea Soup

Purple Sweet Potato Chickpea Soup

Warm yourself up with a bowl of this creamy and flavorful Purple Sweet Potato Chickpea Soup with coconut cream. This soup is perfect as a nutritious and filling light lunch or dinner.
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12. Chickpea Potato Stew (Chana Aloo)

Chickpea Potato Stew (Chana Aloo)

Chickpea Potato Stew combines potatoes, Brussel sprouts, chickpeas, spices, and cashew cream. This quick and easy one-pot recipe is flavorful and warming and makes an easy plant-based lunch or dinner.
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13. Broccoli Spinach and Chickpea Soup

Broccoli Spinach and Chickpea Soup

This hearty Broccoli Spinach and Chickpea Soup is made with frozen veggies and is certainly one of my busy-day favorites. So quick and easy to make – it can be ready in 30 minutes.
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